Learn to meditate
wednesdays at 5:30pm
April 7 - May 12
Have you ever said, "I can't meditate!"
If so, this class series is for you!
We'll practice yogic meditation techniques, such as breathwork and mantra, with the intention of increasing mindfulness, letting go of tensions, and creating a daily meditation practice at home.
Sign up at estesparkyoga.punchpass.com
6 weeks/ $45
Monthly memberships include this series.
The Aug 14-16, 2020 retreat is postponed to 2021 due to the ongoing public health events. Please check back on our site or facebook page in spring 2021 for more information.
"Darkness cannot drive out darkness; only light can do that.
Hate cannot drive out hate; only love can do that"