YOGA FOR MOBILITY
We focus on joints, muscles, and tendons using myofascial release, self massage, and yoga postures to find areas of restriction or areas that need strengthening. Use the breath to move with intention, intelligence, and joy through self assessment of your body’s range and end range of motion. For students of all levels.
Our attention is directed to the sensations of the body, while staying aware of thoughts and emotions. Practice progresses gradually in both effort and complexity, in movement and in stillness. Students are guided to continuously monitor their levels of effort and stability to find the right balance for them. For students of all levels.
GOOD OL' YOGA
Sometimes a class doesn't need a fancy description because it is just Good Ol' Yoga - moving the body with awareness and in coordination with breath. Asanas that blend stretch, strength, mobility, balance, and awareness. For students of all levels.
YOGA FOR STRENGTH
An energizing class that offers a combination of sustained, strengthening postures to challenge physical and mental limits. Postures may include arm balances and inversions. This class assumes that students have cultivated prior training in yoga where the relationship between breath and movement is understood.
"Be the change you want to see in the world."