Our classes
MEDITATION FOR CALM
We'll practice yogic meditation techniques, such as breathwork and mantra, with the intention of returning to center and settling into a calm state of mind.
For students of all levels.
YOGA FOR BALANCE
Let's age gracefully... and on our feet! This class focuses on simple balance movements and strengthening muscles that support good posture. A chair is used for those who need extra assistance or modifications.
For students of all levels.
YOGA FOR MOBILITY
Joints, muscles, and tendons are focused on using myofascial release, self massage, and yoga postures to find areas of restriction or areas that need strengthening. Use the breath to move with intention, intelligence, and joy through self assessment of your body’s range and end range of motion.
For students of all levels.
RELAXATION YOGA
Wind down the evening with a meditative yoga flow followed by restorative poses.
For students of all levels.
GOOD OL' YOGA
Sometimes a class doesn't need a fancy description because it is just Good Ol' Yoga - moving the body with awareness and in coordination with breath. Asanas that blend stretch, strength, mobility, balance, and awareness. For students of all levels.
HATHA
A classic style of yoga which often incorporates asana (poses), pranayama (breathing techniques), and short meditations. These classes may hold poses a little longer, offering more time for focus on alignment. For students of all levels.
YOGA FOR STRENGTH
An energizing class that offers a combination of sustained, strengthening postures to challenge physical and mental limits. Postures may include arm balances and inversions. This class assumes that students have cultivated prior training in yoga where the relationship between breath and movement is understood.
We'll practice yogic meditation techniques, such as breathwork and mantra, with the intention of returning to center and settling into a calm state of mind.
For students of all levels.
YOGA FOR BALANCE
Let's age gracefully... and on our feet! This class focuses on simple balance movements and strengthening muscles that support good posture. A chair is used for those who need extra assistance or modifications.
For students of all levels.
YOGA FOR MOBILITY
Joints, muscles, and tendons are focused on using myofascial release, self massage, and yoga postures to find areas of restriction or areas that need strengthening. Use the breath to move with intention, intelligence, and joy through self assessment of your body’s range and end range of motion.
For students of all levels.
RELAXATION YOGA
Wind down the evening with a meditative yoga flow followed by restorative poses.
For students of all levels.
GOOD OL' YOGA
Sometimes a class doesn't need a fancy description because it is just Good Ol' Yoga - moving the body with awareness and in coordination with breath. Asanas that blend stretch, strength, mobility, balance, and awareness. For students of all levels.
HATHA
A classic style of yoga which often incorporates asana (poses), pranayama (breathing techniques), and short meditations. These classes may hold poses a little longer, offering more time for focus on alignment. For students of all levels.
YOGA FOR STRENGTH
An energizing class that offers a combination of sustained, strengthening postures to challenge physical and mental limits. Postures may include arm balances and inversions. This class assumes that students have cultivated prior training in yoga where the relationship between breath and movement is understood.
"Be the change you want to see in the world."