All Levels Community Yoga & KIRTAN
Friday, September 1, 6pm-9:00pm
Mountain all levels yoga class. Relaxing and soothing to the mind and the body. Emphasizing breathing and basic asanas for all levels of yogis. Advanced modifications will be offered.
Following class, join us for a kirtan session. Kirtan is a musical experience that is based on ancient chants and has the ability to quiet the mind if listened to with intention. The wallah (leader) sings the mantra and the audience sings it back. As you sing with each other you experience a deep connection with the musicians, other participants, and yourself. When the music stops, your mind is quiet.
Come for one or both events!
Free, but donations accepted.