Essential Oil Infused Yoga Workshop

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Come take an insightful journey into restorative Yoga, nidra (guided relaxation), and essential oils for an ultimate state of grounding, alignment, and open-heartedness to release stagnated emotional energy and feel more at harmony with your higher self. You will learn helpful tools for managing stress and honoring your body and emotions with the help of Yoga, meditation, and essential oils.

Only Young Living therapeutic-grade essential oils will be used. Please do not wear chemical-based perfumes and lotions to this workshop.

A wonderful time for beginners to advanced practitioners!

Instructors/Facilitators - Laurie Wood and Katheryn Sehlke

Cost: $30

Register at: estesparkyoga@gmail.com or 970 586 3254


All Levels Community Yoga & KIRTAN

Friday, July 7, 6pm-8:30pm

Mountain all levels yoga class. Relaxing and soothing to the mind and the body. Emphasizing breathing and basic asanas for all levels of yogis. Advanced modifications will be offered.

Following class, join us for a kirtan session. Kirtan is a musical experience that is based  on ancient chants and has the ability to quiet the mind if listened to with intention.  The wallah (leader) sings the mantra and the audience sings it back. As you sing with each other you experience a deep connection with the musicians, other participants, and yourself.  When the music stops, your mind is quiet.

 

Yoga: 6-7pm

Kirtan 7-8:30pm

Come for one or both events!

Free, but donations accepted.