Ashtanga Primary Series Workshop
Saturday, April 7, 3-6pm
Explore the Ashtanga Yoga Primary Series in this 3 hour workshop with two instructors, Katheryn and Caryn. The session will focus on transitions linking the postures of the Primary Series including how the breath comes into play, jumping forward, back and through, and the various exits from the main postures. Special attention will be given to alignment in Chaturanga Dandasana to protect the shoulders. As students are guided through the Primary Series, minimal detailed instruction will be given, allowing students the opportunity to drop deeply into the meditative quality of their own breath.