Yoga & Kirtan
Friday, June 29, 6:30-8:30 pm
Ungrip your hips! The focus of this one-hour intensive yoga class will be on increasing awareness and flexibility in your hips.
After the hips are open, we will comfortably sit to take part in Kirtan - a musical experience that is based on ancient chants. It has the ability to quiet the mind if listened to with intention.
Cost: Suggested donation $10-20.
Yoga for Men
Saturday, July 7, 2 – 4 pm
Older? Heavier? Tighter?
Learn stretching techniques and yogic remedies for dealing with the body you have today. A great class for those that may be frustrated with flexibility, befuddled by balance, or wanting to enhance (or start) a fitness program to feel good in an ever-changing body. This workshop will lead into a new class series.
Please register by July 3rd at email@example.com