Yoga & Kirtan

Friday, June 29, 6:30-8:30 pm

K crow.jpg
Kerry Kirtan v2.jpg

Ungrip your hips! The focus of this one-hour intensive yoga class will be on increasing awareness and flexibility in your hips. 

After the hips are open, we will comfortably sit to take part in Kirtan - a musical experience that is based on ancient chants. It has the ability to quiet the mind if listened to with intention.

Cost: Suggested donation $10-20.


Yoga for Men

Saturday, July 7, 2 – 4 pm

     Older?   Heavier?   Tighter?

Chris Sky Pond tree.jpg
man senior yoga.jpg
Joerg half moon Devils Tower.jpg

Learn stretching techniques and yogic remedies for dealing with the body you have today. A great class for those that may be frustrated with flexibility, befuddled by balance, or wanting to enhance (or start) a fitness program to feel good in an ever-changing body. This workshop will lead into a new class series.

 

Cost: $20

Please register by July 3rd at estesparkyoga@gmail.com